6 Tips To Encourage A Healthy Office Lifestyle

In today's world, it is becoming increasingly important to take care of our health and well-being. Unfortunately, many of us don't have the time or energy to focus on our physical and mental health. For this reason, employers must promote a healthy lifestyle for their employees.

Studies show that people who practice healthy habits such as regular exercise and balanced nutrition are more likely to be productive in their work, as well as take fewer sick days overall. In addition, creating a corporate culture of health and wellness can also benefit your company's morale and reputation, as it tells current employees that you care about their wellbeing - which can result in greater job satisfaction. Ultimately, having a workforce filled with workers who are energised, motivated and healthy is an invaluable asset for any business.

As such, below is 6 tips to help encourage your office employees to lead a more active and healthier lifestyle at work.

How to encourage employees to live a healthier lifestyle

Offer Flexible Working Hours.

Offering flexible working hours can give employees more control over their working days and allow them to find the perfect balance between work and leisure activities. This could include allowing employees to come in earlier or stay later depending on when they feel most productive and allowing them to work from home if needed.

Promote Physical Activity.

Encourage your employees to take regular breaks during their day so they can move around, stretch, or go for a walk outside. You could also offer incentives for those who participate in physical activities like fitness classes or gym memberships.

Provide Healthy Snacks.

Instead of offering sugary snacks like sweets or chocolate, try providing healthier alternatives like fruits, nuts, or granola bars. This will ensure that your office is stocked with healthier options that everyone can enjoy without feeling guilty about it!

Make Mental Health A Priority.

Mental health is just as important as physical health so make sure you provide your employees with resources such as counselling services or employee assistance programs (EAPs). These programs can help reduce stress levels and keep everyone feeling mentally balanced throughout the day.

Have Fun!

Working should be fun! Encourage teambuilding activities such as group lunches or movie nights where everyone can bond while doing something they enjoy. These activities can help create an enjoyable workplace atmosphere while also promoting a healthy lifestyle among your team members.

Create An Open Environment.

Lastly, creating an open environment where everyone feels comfortable discussing their feelings and needs allows you to better understand how your staff is doing both physically and mentally. This way, you can identify any issues before they become serious problems and address them accordingly for everyone to remain happy and healthy at work!

The importance of living a healthy lifestyle

Living a healthy lifestyle should be apriority for everyone regardless of what industry they work in but especially so when it comes to office life where long hours spent sitting at desks leads to greater risk of physical ailments due to lack of exercise. By following the above tips, employers can create an environment that encourages a healthy lifestyle amongst their staff which will ultimately benefit both the company itself as well as its workers by improving morale and productivity levels across the board.

Create an office design that lends itself to wellbeing, with Oaktree Interiors

Here at Oaktree Interiors, we understand that a great office design not only looks modern and stylish but should also positively contribute to the wellbeing of those who work within it. We take pride in creating safe and stimulating environments for our clients that prioritise their health and mental well-being.

Our innovative office designs are intended to enrich the lives of the people who work there by placing emphasis on creative collaboration, natural light and open-concept workspaces. We believe in crafting offices that are unique, functional, and inspiring - ensuring that each occupant feels comfortable and motivated as they work hard towards success.

If you would like to learn more about our experience in the industry, please feel free to browse our case studies section– or get in touch with us today to see how we can help your business with any specific requests. You can call us on 0345 218 6955 or e-mail hello@oaktreeoffice.com and we'll get in touch as soon as possible.